Kia Ora , today I will be telling you what we are learning for PE. For this Hurumanu we a learning about our heart rates. Today we did 3 test, the first one was finding our Resting Heart Rate and count how many pulses there are in 30 seconds and then doubling it for how many in a minute. The second one we did was running 30 meters and then seeing how long we took. The last one was a agility test. For the agility test we timed each other. I will leave the picture of the agility test and my heart rate.
A Resting Heart Rate (RHR) is were if you a settled and not using your energy for like running or something physical. An average heart rate for a kid ages 11-13 is about 80-90 pulses a minute.
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