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Friday, February 12, 2021

My Athletics Scores

 My Athletics Prep Scores. Today we have started to do our Athletic Prep Scores, so far we have started to do our running. Here are my scores so far.

100 meter sprints 

12:50s


Long jump



High jump

1.20m

Long distance 



Shot put 



50 meter sprint

6:53s


Discus 




Some tips for High Jump:
1.Visualise yourself
2.Choose the side that is comfortable for you
3.Be consistent
4.Landing on your upper shoulders (Frosbury Flop) 
5.Look above the bar
6.10 step approach  

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